If you’ve never been to Bikram Yoga, you may be wondering what to expect. You’ve heard it is a 90 minute yoga class in intense sweat inducing heat, so why do people either love it or loathe it?? I’m on the love it side of the fence for so many reasons…The most obvious reasons being …
In partnership with YogaGlo, Athleta is offering a series of free online yoga classes beginning on which are available for access at www.Athleta.com/YogaMonth through September. By now you know that I am a passionate runner. But in order to become a better runner I have had to focus on my nutrition as well as what I do to …
How’s everyone’s summer going so far? I know, I know it has only been 2 days. I can’t help but feel that they have been a glorious 2 days though. The weather has been great – hot, breezy and not too much humidity. It is the weekend and I took a day off work on …
Summer Solstice with Mind Over Madness Bikram in Times Square Read More »
My 4.5 year old loves to exercise with both me and my husband – he goes on runs with us, walks, does the occasional jumping jacks and even if he can’t do strength training, he will cheer us on through push ups and sit on his daddy’s tummy while he is doing crunches. We’ve tried …
Storyland Yoga DVD for Kids Review and Giveaway {Open Worldwide} Read More »