Ok, at the moment it seems my fitness regime is purely accidental. I know from past experience that I am my most successful with eating right and exercising when I actually have a plan. But, I am flying by the seat of my pants on this one and it doesn’t help that people are actually …
What a week it has been. Monkey #1 has had the most persistent cough that he just can’t seem to shake. We’ve tried hot lemon and honey drinks, heaps of greens at dinner, more rest and have now even resorted to cough syrup. It is just starting to clear, but boy was it a nasty …
Awhile ago I did a huge amount of research on green smoothies and playing with what different veggies and fruits I could put together for the biggest punch and best flavor. Along the way I discovered kale. Kale is one of the healthiest greens around, though probably one that takes a little getting used to …
Welcome to part 1 of Eat Yourself Happy, which is day 7 in 12 Day’s of Valentine’s – Love Yourself! series. Food is a necessary fuel to keep us going from day to day. I know that when I am tired or stressed out I often look for the easiest thing to eat, instead of …
12 Days of Valentine’s – Eat Yourself Happy (part 1) Read More »