Food/Recipes
No longer Lactose Intolerant with Horizon Organic
I have been lactose intolerant since I can remember. I’ve also loved cheese for as long as I can remember. I used to get horrible stomach pains and other “too much information” symptoms that my parents could not understand. When the doctors identified that I was lactose intolerant, it was a relief. We could not …
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Apple Choc Milk Bites – Lactation Mini Muffins
I’d heard about lactation cookies and their power to increase or stabilize milk supply for lactating mothers. I don’t have any issues with milk supply, but it is something that I can’t help but wonder about – especially on the days that I exercise. I have been a little light on the exercise lately *le …
Super Easy Parmesan Kale Chips
Awhile ago I did a huge amount of research on green smoothies and playing with what different veggies and fruits I could put together for the biggest punch and best flavor. Along the way I discovered kale. Kale is one of the healthiest greens around, though probably one that takes a little getting used to …
How to Read Organic Labels
I’ve mentioned organic food before as an easy way we can all try to eat healthy. This video was prompted by a conversation I overhead with 2 female friends at the grocery store. They were looking at the organic chips and biscuits. One was picking up boxes of goodies and throwing them into the cart …
12 Days of Valentine’s – Eat Yourself Happy (part 2)
Welcome to part 2 of 12 Days of Valentine’s – Eat Yourself Happy! Chocolate, glorious chocoalate! Where would we be without you? Probably a few pounds lighter I’d say. I am a MASSIVE fan of chocolate. I can’t have the stuff in the house or else it all has to be eaten, all at once. …
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