mamavation

Mamavation Monday: Just keep it pumping

Healthy Living/Running, Newborn/Breastfeeding

My 3 month old is starting to get a little better with sleep and so I am starting to sleep a little bit more, thank heavens! As a result of that, I’ve got the energy to do more strength training at home. With every workout my energy levels increase so it’s a win-win situatiion. But, …

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Mamavation Monday: starting from scratch

Healthy Living/Running

Don’t put off til tomorrow what you can do today. It may seem a little excessive 3 weeks post pregnancy to be talking about fitness goals already. But having already gone through the weight gain yo-yo post pregnancy with Monkey #1, I know how important it is to be in the right mindset now. I …

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