Welcome to part 2 of 12 Days of Valentine’s – Eat Yourself Happy! Chocolate, glorious chocoalate! Where would we be without you? Probably a few pounds lighter I’d say. I am a MASSIVE fan of chocolate. I can’t have the stuff in the house or else it all has to be eaten, all at once. …
12 Days of Valentine’s – Eat Yourself Happy (part 2) Read More »
Welcome to part 1 of Eat Yourself Happy, which is day 7 in 12 Day’s of Valentine’s – Love Yourself! series. Food is a necessary fuel to keep us going from day to day. I know that when I am tired or stressed out I often look for the easiest thing to eat, instead of …
12 Days of Valentine’s – Eat Yourself Happy (part 1) Read More »
Welcome to day 3 of the 12 Days of Valentine’s – Love Yourself! Move it so you don’t lose it, get out and get some fresh air with your wee. I’ve found with my girl that not only is a walk a great way to wake me up and clear my head, but it also seems …
12 Days of Valentine’s: Move it so you don’t lose it Read More »
Welcome to day 2 of the 12 Days of Valentine’s – Love Yourself! Today’s challenge is about being present and enjoying every small win at a time when so much in life is upside down. Your sleep, social life and professional life have all been interrupted. But its fairly safe to assume that you, like …
Welcome to day 1 of the 12 Days of Valentine’s – Love Yourself! I’m really excited about implementing each of the challenges I am going to talk about over the next 12 days into my own life. They are all small actionable steps that when added together will bring about change. Just writing the different …
12 Days of Valentine’s: The importance of powernaps Read More »
As I come to the end of the fourth trimester, I can’t help but marvel at how much has happened in 3 months since the birth of my littlest monkey. I can’t believe how much she’s grown, how I’ve survived on so little sleep and I can hardly remember what life was like before her. …