mama goes bam.

 I am a mother, wife, digital marketing specialist and wellness advocate.

Your busy girl’s guide to thriving in a healthy body, mind and home…without stressing out.


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What I Love Wednesday: The Healthy Edition

This edition of what I love Wednesday is dedicated to all things health - health in love, emotional and physical ...
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Everything You Need to Know About Fruit Infused Water

It seems everyone is talking about infused water. Their are special bottles to take your infused waters on the go ...
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Roasted Sweet Potato Hummus Recipe

Hummus is one of the easiest spreads to make yourself at home. The number of ingredients are minimal and generally ...
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Training Week 1: The Bumpy Road to Auckland Half Marathon

So excited to be running the Auckland Half Marathon again! I ran it nearly 4 years ago just before we ...
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What I Love Wednesday: Sunshine and Blue Skies

Can't believe we are well over halfway through the year! The rain is easing at least for a few days, ...
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Rainbow Popsicles: 100% Fruit and Veggie Recipe

Who doesn't want to get more vegetables into their kids? My Mr 6 is relatively easy to feed, he'll eat ...
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