Welcome to Yoga Month

In partnership with YogaGlo, Athleta is offering a series of free online yoga classes beginning on which are available for access at www.Athleta.com/YogaMonth through September. By now you know that I am a passionate runner. But in order to become a better runner I have had to focus on my nutrition as well as what I do to help my body recover. Yoga is a great way to de-stress and relax, but it is also a good way to stretch out my muscles particularly after a long hard run.

I practiced Bikram Yoga for several years before kids and had the pleasure of participating in Mind Over Madness Bikram Yoga in Times Square this year for Summer Solstice. Now I am always on the look out for new sequences to complement my running.

Anyone can enjoy the classes by visiting www.Athleta.com/YogaMonth and pick from the 3 practice levels available:

  • Level 1 class to kick start your day
  • Level 2 class for recovery after a busy day
  • Level 3 class designed as cross-training for athletes

Athleta will be hosting a special events at both the Upper East Side and Upper West Side stores throughout the month! Visit www.Athleta.com/Stores for details on events and free classes happening at both stores as well as the other NY locations in Scarsdale and Manhasset.

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KiwiCanadian expat adventures with my husband and 2 kids from life in New Zealand to New York and back again. Adventures in inspired family living, travel, health & fitness.Read More »