If you’ve never been to Bikram Yoga, you may be wondering what to expect. You’ve heard it is a 90 minute yoga class in intense sweat inducing heat, so why do people either love it or loathe it?? I’m on the love it side of the fence for so many reasons…The most obvious reasons being the physical – increased flexibility, weight loss and strength, and the mental benefits – have you ever experienced a yoga high? No? Try any yoga for this euphoric sense of lightness and peace.
I met the owner of Christchurch’s only Bikram Studio about 10 years ago at a Women’s Lifestyle Expo. She offered me a pass to come as often as I wanted over the course of a week. She said if I made it to the studio at least 2 times I would have made my my money back. If I made it to the studio within 3 times in 7 days, she promised I would be hooked and my body would love me for it. My husband happened to be away on business that week, so I made it in for a class 4 times that week and I was instantly hooked. The weight dropped drastically at the beginning, sugar cravings lessened, my skin looked great and at night I slept like a baby while by day I had a ton of energy.